Start with your health, your food, or your training. Connect it all when you're ready.
Reps makes health, nutrition, and training useful on their own — then brings the picture together when you want it. See clear health trends, log meals your way, build workouts, or use recovery to shape what comes next.
Four ways to use Reps
Start where your day starts.
Health, nutrition, training, and Whole Reps are equally valid places to begin. Keep one part simple, or let the others add context when it helps.
How it works
Use one part. Connect more when it helps.
Reps makes each part of your day useful on its own, then gives recovery, food, and training the context they need to work better together.
Pair your Apple Watch
Wear Apple Watch overnight and during workouts so Reps can turn sleep, resting heart rate, and recent strain into a clear morning decision.
Reps reads sleep, heart rate & strain
Each morning it considers your sleep, resting heart rate, and recent training strain against your own history instead of comparing you to strangers.
Get your readiness + plan
Wake up to one number and a plain-English verdict, with today's session already adjusted to match what your body can actually handle.
The daily verdict
One number. The whole morning decided.
No dashboards to interpret before coffee. Reps turns last night's recovery into a single readiness score and tells you, in plain words, how hard to go today.
- A score and verdict the moment you wake up
- Tuned to your baseline, not a population average
- Glanceable on your watch, widget, and Lock Screen
The why behind the score
See exactly what moved the needle.
Every score breaks down the signals behind it — sleep, resting heart rate, and recent training strain — so you understand why today is a push day or a back-off day, not just that it is.
- Resting heart rate read against your own baseline
- Sleep duration and depth, not just hours in bed
- Recent strain so you can see when training is stacking up
The adaptive plan
A plan that bends to your recovery.
Your training plan isn't fixed in stone. When readiness dips, Reps automatically dials the session back; when you're primed, it green-lights the hard work — so you progress without digging a hole.
- Sessions auto-adjust to today's readiness
- Hard days land when your body can absorb them
- Built around the goal you set, week after week
Fuel the work
Eat to match the training.
Recovery isn't only sleep and rest days — it's fuel. Reps turns your day's food into clear targets and tells you what to eat next, so you're not guessing whether you've had enough to back up the work.
- Calories and protein, carbs, and fat tracked live
- Plain-English nudges when you're short on fuel
- Meal ideas matched to what's left in your day
Two signals, one honest answer
Go when you're ready. Ease off when you're not.
The same morning, two different bodies. Reps never sugar-coats a green light or guilts you into one — it just reads the data and tells you the truth.
Recovery is trending up and last night's sleep landed deep. Today's a green light — push the hard session you planned.
Resting heart rate rose above your baseline and sleep ran short. Swap today's intervals for an easy walk and let your system reset.
The readiness gauge
The one number you'll check before anything else.
It fills mint on a strong day and shifts to coral when it's time to back off. Watch it climb — that's your whole morning, decided in a glance.
Free guides
Learn the numbers behind your recovery.
Plain-English explainers on recovery signals, readiness scores, and why wearable metrics can disagree — written for humans, not data scientists.
Loved on the App Store
What people are saying.
Real five-star reviews from real people training with Reps. Every word is theirs.
Amazing health insights “Reps works very well. The health insights are great, and I find the health report to be very helpful. The dev is very responsive to bug fixes and ideas, and does a wonderful job.”
5 out of 5 stars — review by DADCØRE
actually good workout app “This is a fantastic workout app for a change. Love the features & the pricing.”
5 out of 5 stars — review by M2ABRAMSTANK
Love the app! “As one of the original purchasers of the app, I've seen the growth and improvement of the app. It's a testament to the app developer's commitment.”
5 out of 5 stars — review by MiSTERcab94
great health app “My SO got me using it, I never cared about my health before — seeing it all, now I'm working hard.”
5 out of 5 stars — review by quinnerzz
Looks good for workout “It looks good to me. Will give it a try.”
5 out of 5 stars — review by SerFromCA
Build your Reps, your way.
Start with health, nutrition, or training. Reps keeps each useful on its own and ready to connect when seeing the full picture helps you decide what to do next.
Free to download · Built for iPhone and Apple Watch