Recovery & readiness score app
Your daily recovery & readiness score — know when to push.
Reps is a recovery tracker app for Apple Watch that turns your sleep, resting heart rate, and recent strain into one daily readiness score — with a plain-English verdict telling you to push hard, hold back, or rest.
Apple Watch Series 6+ · Free to try
One readiness score, not a wall of numbers
Your Apple Watch already tracks the signals. Reps turns them into a decision.
Most recovery apps hand you a screen full of metrics and leave the reading to you. Reps does the opposite. It combines sleep, resting heart rate, and recent strain into a single daily readiness score. That one number tells you how recovered your body actually is this morning — before you decide what to do with your day.
Every score comes with a plain-English verdict: push hard, hold back, or rest. No guessing whether a rough night outweighs a hard week, and no interpreting charts before your workout. You get a recovery score and a clear call, so training decisions take seconds instead of second-guessing.
One daily score
Sleep, resting heart rate, and recent strain roll up into a single readiness score every morning — the whole picture in one number you can act on.
Plain-English verdict
Each score says push hard, hold back, or rest. The recovery tracker does the interpreting so you don't have to read charts.
Training windows
Reps maps your day into peak, good, and avoid windows, so you can time hard efforts for when your body is most ready.
Muscle recovery map
See at a glance which muscle groups are fresh and which are still recovering, so you know exactly what to train today.
No new wearable. No second subscription.
Recovery scores usually mean buying a dedicated band and paying a monthly fee just to see the result. Reps skips all of that. It uses the Apple Watch you already own — Series 6 or later — so there's nothing extra to strap on and no wearable subscription layered on top. Reps is free to try, then a subscription for the app itself, and Rex can explain what your recovery means for today's session.
Reps is a training aid, not a medical device, and its readiness score isn't medical advice — follow your doctor's guidance for any health concern.
Related reading
- Overtraining detection — what a Readiness Score that slides for a fortnight is trying to tell you.
- What is a readiness score? — the plain-English guide to what goes into the number and how to act on it.
Common questions
What is a readiness score and how does Reps calculate it?
Your readiness score is one daily number that sums up how recovered you are. Reps builds it from sleep, resting heart rate, and recent strain, then adds a plain-English verdict — push hard, hold back, or rest — so you don't have to interpret the raw numbers yourself.
Do I need a separate wearable or subscription to track recovery?
No. Reps uses the Apple Watch you already own — Series 6 or later — so there's no extra band to buy and no wearable subscription. It's free to try, then a subscription for the app itself.
What are training windows and the muscle recovery map?
Reps maps your day into training windows — peak, good, and avoid — so you can time hard efforts when your body is most ready. The muscle recovery map shows which muscle groups are fresh and which are still recovering, so you know what to train and what to leave alone.
Is the readiness score medical advice?
No. Reps is a training aid, not a medical device, and its readiness score isn't medical advice. It helps you make smarter day-to-day training decisions, but you should follow your doctor's guidance for any health concern.
Recovery & readiness score app
Train with your body, not against it.
Turn your Apple Watch into a daily readiness score and know when to push. Free to try.
Free to download • Built for iPhone + Apple Watch