Apple Watch recovery app
The missing brain for your Apple Watch.
Reps turns Apple Watch numbers into decisions — one daily Readiness Score from sleep, resting heart rate, and recent strain, plus readable HRV trends, training windows, and an AI coach.
iPhone + Apple Watch Series 6 or later
Turns watch numbers into decisions
Your Apple Watch is great at showing numbers. Reps helps turn them into a next move.
That's the gap Reps fills. Instead of a wall of charts, you get one daily Readiness Score built from sleep, resting heart rate, and recent strain, plus HRV trends you can compare separately. Training windows tell you when today is a peak day to push, a good day to work, or a day to hold back and avoid the grind.
A muscle recovery map shows which body parts are still rebuilding, so you don't hammer legs that haven't come back yet. Layer nutrition and Rex, the AI coach, on top and the watch you already wear becomes a full coaching system without a single new gadget.
One Readiness Score
Sleep, resting heart rate, and recent strain roll up into a single daily number, so you know how recovered you are before you train.
Training windows
Reps calls today a peak, good, or avoid day, so you push when your body can take it and hold back when it can't.
Muscle recovery map
See which muscle groups are still rebuilding from recent workouts, so you train the ones that are ready and rest the ones that aren't.
Rex, your AI coach
An AI coach that connects your recovery, training, and nutrition into a practical next move.
No new hardware. Nothing to charge.
Most recovery platforms ask you to strap on another band and keep one more thing charged. Reps doesn't. It runs on the iPhone and Apple Watch you already own, so there's nothing extra to buy and nothing to charge on the side. Your morning readiness call, training guidance, recovery map, and nutrition all live in one place.
Reps is a training and recovery aid, not a medical device, and doesn't replace professional medical advice.
Common questions
What does Reps add to Apple Watch?
Reps adds one daily Readiness Score from sleep, resting heart rate, and recent strain, plus separate HRV trends, training windows that tell you when to push or hold back, and a muscle recovery map.
Do I need to buy any extra hardware?
No. There's nothing extra to buy and nothing to charge on the side. Reps works with the iPhone and Apple Watch you already own.
Which Apple Watch models work with Reps?
Reps requires an iPhone and an Apple Watch Series 6 or later. It's free to try, then a subscription unlocks the full recovery and coaching experience.
Is Reps a medical device?
No. Reps is a training and recovery aid, not a medical device, and it doesn't replace professional medical advice. It helps you read your own trends and train around them.
Apple Watch recovery app
Wake up your Apple Watch.
Turn your Apple Watch numbers into a daily plan. Free to try.
Free to download • Built for iPhone + Apple Watch